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How It Works

How It Works

The 5K Relay Race at Center City Park in downtown Greensboro will have four biscuit-themed obstacles. Run in a team of four or as an individual. Learn how race day will come together. Read More

Obstacles

Obstacles

Four messy obstacles will be placed throughout Center City Park: the Jelly Belly, the Grit-Iron Tires, the Buttermilk Slip’n Slide and the Flour Shower. Get the details and start training. Read More

Rules & Safety

Rules, Safety, & FAQs

With an estimated 500 runners, we’ve got to have some ground rules. Review the rules and let us answer the questions you’ve got on your mind. FAQs Read More

Race Day

Race Day

Get the skinny on the race day schedule. Make sure you’ve got the right times, dates and locations on your calendar. Read More

Get Involved

Get Involved

Not interested in getting messy? Learn how to get involved by pitching in as a volunteer or helping out by becoming a sponsor. Read More

Past Winners

Photo Gallery

Check out photos of promotional events and behind the scenes organizing. See More